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C
Back Exercises to Compliment your Bench Very well made.
workoutoftheday press and pull Chain bench press x 5 Pull up with 10 sec hold x 1 4 sets 1 min rest I love the variable resistance you get when you add chains. Walk On. See Very well made.
Bench pull YouTube Very well made.
Bench Pull ups Very well made.
Amazon Power Tower with Bench Pull Up Bar Stand Dip Station Very well made.